How to Build a Healthy Vegan Body

Is it possible to build muscle on a plant-based diet? How do you actually go vegan, stay healthy, and look great? How much protein does a vegan need? We know how!

Don’t believe anyone that tells you that you can’t be vegan and achieve great results in fitness and sport. Vegans perform better, look better, and feel great!

Polina, editor of Vegan4K

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Andrew

Andrew

Polina

Polina

Vegan for more than 10 years. Pole dance instructor. Fitness Athlete.

Check out our latest articles

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A Beginner’s Guide to Intermittent Fasting for Vegans: Methods, Health Benefits, and Advice
A Beginner’s Guide to Intermittent Fasting for Vegans: Methods, Health Benefits, and Advice

You may have heard people throwing around the term "intermittent fasting" (IF) a lot recently. ...

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Choose The Right Vegan Solution To Fulfill Your Need For Vitamin B12
Choose The Right Vegan Solution To Fulfill Your Need For Vitamin B12

Leading a vegan lifestyle and eating plant-based foods is the greatest choice you've ever made ...

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A Simple Guide to Going Vegan Paleo: Transition, Recipes, and Advice
A Simple Guide to Going Vegan Paleo: Transition, Recipes, and Advice

Usually, you only see the words vegan and paleo together when someone is discussing which ...

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The Best Vegan BCAA Supplements. Buyer’s Guide and Review
The Best Vegan BCAA Supplements. Buyer’s Guide and Review

The choice to keep away from carnivorous diets unites people into a large brotherly community ...

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The Ultimate Guide to the Vegan Keto Diet
The Ultimate Guide to the Vegan Keto Diet

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Our Mission

Vegan4K was built to make your vegan lifestyle more manageable. The web is full of misinformation and poor advice, especially when it comes to nutrition and vegan fitness.

We work tirelessly to check out all the best vegan products on the market, so you don’t have to. We assess them all for quality, accuracy, benefits, and value for money.

We also want to prove that going vegan doesn’t have to be complicated. We aim to break the stereotypes that plague the vegan community.

You can be strong. You can build muscle. You can be healthy. You can perform at a high level. And you can be happy.

Millions of people are already benefiting from their switch to a plant-based diet. Many vegan fitness professionals are proving the diet is effective for performance, recovery, and achievement. 

Vegan4K brings all the expert advice and most useful information into one easy to use platform.

We understand that going vegan and vegan fitness can be overwhelming. Our articles are accessible, easy to read, offer expert advice, and only recommend the very best products.

Take your vegan journey with Vegan4K. We’ll show you everything you need, no matter your goal. We can help you with:

We also run pieces that focus on the vegan mission. We’ll show you the best vegan charities to get involved with. We’ll tell you how you can support them, volunteer your time, or raise funds.

Our Philosophy

A good life on this planet does not have to negatively impact our world. Vegan4K is passionate about living your best life in a kind and compassionate manner.

We want to help people lead a vegan life that protects animals, conserves the planet, and supports human rights. 

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