About us

Hi there!

My name is Polina. I am the editor and nutritionist of this blog.

Shortly about me:
– Vegan for more than 10 years.
– Certified nutritionist
– Pole Dance Instructor
– Fitness Athlete

Since 2013 I have visited more than 25 countries and lived in countries such as China, the Philippines, the USA, Vietnam for more than 6 months.

I’m working as a Pole dance instructor for the last 5 years and right now I have a pole dance studio in Saigon, Vietnam.


  • 2nd place in Muscle Contest Vietnam, Fitness Bikini (2018)
  • 1st place in Krilya Fest, Russia (2019)
  • 1st place in PSO Pole Exotic (2020)
  • 1st place in PSO Elite, Exotic (2021)

How can we help you?

As a team of certified nutritionists and athletes, we can help you with:

  • Individual nutrition program
  • Individual training program (in a gym or with your own weight)
  • Individual pole dance program if you are a pole dancer 

Send us a message on Facebook or in the form below:

    © 2022 Vegan4K is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and affiliated sites.

    The information contained on the Vegan4K website is for general information purposes only. This website does not provide medical advice. Always seek the advice of a qualified healthcare provider regarding any medical condition or treatment.

    Your question was sent

    It will be published after moderation.

    Spelling error report

    The following text will be sent to our editors: