About us

Hi there!

My name is Polina. I am the editor and nutritionist of this blog.

Sortly about me:
– Vegan for more than 10 years.
– Certified nutritionist
– Pole Dance Instructor
– Fitness Athlete

Since 2013 I have visited more than 25 countries and lived in countries such as China, the Philippines, the USA, Vietnam for more than 6 months.

I’m working as a Pole dance instructor for the last 5 years and right now I have a pole dance studio in Saigon, Vietnam.


  • 2nd place in Muscle Contest Vietnam, Fitness Bikini (2018)
  • 1st place in Krilya Fest, Russia (2019)
  • 1st place in PSO Pole Exotic (2020)
  • 1st place in PSO Elite, Exotic (2021)

How can we help you?

As a team of certified nutritionists and athletes, we can help you with:

  • Individual nutrition program
  • Individual training program (in a gym or with your own weight)
  • Individual pole dance program if you are a pole dancer 

Send us a message on Facebook or in the form below:

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