The Best Vegan Probiotics Available Right Now
Did you think probiotics were a dairy-only thing? Hell no! You don’t have to consume dairy for a good probiotic. In fact, the best and most friendly probiotics come in the form of supplements.
The media and marketers have made the use of probiotics a very confusing thing. Now, we have lots of people seeking out dairy products filled with sugar to get their probiotics!
But, all that sugar not only makes the yogurt unhealthy, but your gut won’t thank you either! This guide will help you to understand why and how vegan probiotics should be taken.
First, here are the best vegan probiotics on the market.
- The Top 6 Vegan Probiotics
- What Are Probiotics?
- What Do Probiotics Do?
- Do Vegans Need To Take Probiotics?
- What Are The Benefits Of Probiotics?
- Recommended Daily Amount of Probiotics
- What Vegans Should Avoid When Buying a Probiotic
- What Are The Side Effects Of Taking Probiotics?
- What Are The Best Probiotic Vegan Foods for Vegans?
The Top 6 Vegan Probiotics
Choosing one of these brands will help you to improve your gut health without any of the nasty and confusing ingredients. The probiotics industry can be complicated and misleading, so we have crawled the web to find you only the very best brands!
You can buy LactoBif Probiotics is 5, 30, or 100 billion CFU per capsule. They exclusively use FloraFIT® Probiotics by Danisco® and are one of the best-rated probiotics in the world.
Each capsule includes 8 clinically proven probiotic strains, is contained in a double-foil blister sealed for extra protection from air, light, and moisture.
The capsules are 100% vegan, gluten-free, and are non-GMO. The product is also produced in GMP-Certified facilities, and iTested quality is confirmed with a 100% Gold Guarantee. The number of positive reviews is quite staggering for this product, making them a safe bet.
iHerb – 4.5 Stars/9900+ Reviews
PRO45 is one of the best probiotic products out there, with 45 million CFU with eleven clinically studied probiotic and patented strains. Each strain has been shown in trials to have a strong ability to colonize the gut and help to naturally assist with bile and acid resistance.
Each capsule comes with NutraFlora prebiotic fiber, which will help to boost the growth of your gut flora and support the health of your gut further. Customers using PRO45 have reported bloat relief and better digestion overall.
PRO45 is 100% vegan, non-GMO, made in America, and does not require refrigeration.
Amazon – 4.5 Stars/2,000+ Reviews
Now Foods is one of the most trusted brands within the vegan community. Its supplements are always highly rated and well-reviewed. The Gr8-Dophilus probiotic supplement has a 4 billion CFU potency with 8 clinically validated strains of probiotics.
This supplement from Now Foods has been shown to improve the health of your gut, strengthen the integrity of the intestinal lining, and help with the detoxification process.
You also get added Fructooligosaccharides (FOS), a prebiotic that has been proven to assist healthy growth of Acidophilus and Bifidus organisms.
iHerb – 4.5 Stars/1200+ Reviews
This probiotic formula from Jarrow Formulas 5 billion live yeast cells and provides enhanced support for the intestinal tract. The product includes one probiotic yeast and MannanOligoSaccharides (MOS) that can survive stomach acid and colonizes the intestinal tracts.
The product is certified by the NSF and made using DRCAPS™ capsules, which further protect the ingredients of each capsule from stomach acid.
The product is 100% vegan, non-GMO, and gluten-free. Customers report significant improvement with symptoms of IBS and diarrhea-related issues.
iHerb – 4.5 Stars/800+ Reviews
BioPro-50 from BioGanix is a lot more potent than other brands with over 50 billion+ CFUs and 11+ clinically proven probiotic strains and all inside one capsule.
BioPro-50 has been specifically designed to help restore the bacterial flora in your gut and strengthen your immune system. Customers have reported improvements in bloating, gas, and constipation.
This product is 100% natural, vegan, gluten-free, made in the USA in GMP-Certified facilities. BioGanix also has third-party certification for purity and potency.
Amazon – 4 Stars/600+ Reviews
Ora Organic comes with 16 billion CFU per serving and 6 probiotic strains. The strains used are well-researched and include Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum.
This is a high-quality organic and 100% vegan product that has been developed using plant-based cultures. Ora Organic is CCOF-Certified Organic, free of gluten, dairy, GMOs, and soy.
The prebiotic used to fuel the probiotics is made from Jerusalem artichoke and organic tapioca. Designed to help keep your gut healthy and functioning correctly. Ora Organic is a top-rated product among customers, especially those with sensitive stomachs.
Amazon – 4.5 Stars/550+ Reviews
If you’re not keen on swallowing pills, you may want to opt for these probiotic gummies from Yuve Vegan. Each gummy contains over 5 billion live cultures packed with healthy bacteria that are designed to improve your gut health.
This probiotic has been reported by customers to help with IBS, improve stool, and provide a daily cleansing of the intestine. You can expect less bloating, gas, and constipation.
The gummies are 100% vegan and sugar-free. Yuve also offers a 100% money-back guarantee if you’re not satisfied with the results.
Read also: TOP-12 Best Vegan Gummy Bears
Amazon – 4.5 Stars/500+ Reviews
Probably the most effective probiotic supplement out there. Royal Organica’s essential probiotic uses 12 clinically proven bacteria strains, which will help to heal your stomach and large intestine.
This essential probiotic includes an organic prebiotic and a big healthy dose of L-glutamine, which will help to increase absorption and help to repair “leaky gut.”
You won’t find any additives or fillers. No animal products, no GMO ingredients, no soy, and no gluten. The product is made in the USA and is GMP-Certified. This should give you peace of mind to know that you have purchased a high-quality product.
You also get a 100% money-back guarantee if you’re not satisfied. This is a highly effective and trustworthy probiotic worth your hard-earned cash.
Amazon – 4.5 Stars/150+ Reviews
What Are Probiotics?
Ok, now we have the best probiotics listed out. It’s time to learn some more about probiotics.
Probiotics are live cultures and beneficial bacteria that are good for your digestive system. The idea is that probiotics cancel out any bad bacteria in the stomach, which can be the cause of so many gut issues like bloating, irregular stool, irritable bowel syndrome (IBS), and “leaky gut.”
The good bacteria used in probiotics usually comes from dairy foods sources. This is why you will see so many ads on TV for probiotic yogurts. However, thee good bacteria can be found in fermented plant foods such as tempeh and kimchi.
Getting fermented foods in your vegan diet isn’t always easy. Plus, some people hate eating fermented foods, so they won’t include them in their diet. It’s beneficial then to make sure you use a vegan probiotic to ensure you’re getting enough good bacteria.
What Do Probiotics Do?
The good bacteria found in probiotics are beneficial for our gut. Good bacteria can help to remove the bad bacteria, which leads to various gut issues. Good bacteria basically helps promote a healthy gut and digestive system.
There is now increasing amounts of evidence to suggest that the health of our gut and microbiome is a lot more important than we once believed. The health of our gut could be linked to many of our common health issues beyond digestive issues such as anxiety, depression, insomnia, and mood disorders in general.
For most of the world, our diets are becoming increasingly unhealthy. Fast and processed foods are becoming the norm because they’re cheap and convenient. Also, the quality of our food is deteriorating through poor soil health and other pollutants/chemicals used in the cultivation of our food.
All of this is taking a toll on the health of our guts, and because we can’t see it, it has long gone unnoticed.
The most impactful use of probiotics for our body is to help with diarrhea. Research has shown that probiotics can reduce the time spent suffering from diarrhea. Other studies have shown that probiotics may significantly help those suffering from IBS also.
Probiotics are also an incredible way to boost your overall immune system. This is important because a weak immune system leads to all manner of health issues from the common cold to more severe diseases.
Do Vegans Need To Take Probiotics?
Everybody needs to take probiotics, including vegans. As vegans, we may eat fewer foods that contain healthy bacteria, so you could argue we especially need to take probiotics. But it really depends on what you eat as a vegan. Some vegans eat lots of tempeh, kimchi, miso, and sauerkraut.
If you don’t eat fermented foods due to lack of access or dislike, then it’s likely you will need a probiotic to make sure you’re getting some good bacteria. Fermented foods can just take some getting used to before you start to enjoy them. Experiment with different types before you jump to a probiotics supplement.
When buying probiotics, foods like tempeh, kimchi, miso, and sauerkraut avoid cheap versions because it’s unlikely they will provide quality probiotics.
What Are The Benefits Of Probiotics?
There are some key health benefits to getting enough probiotics. Here are seven key benefits that are backed by science:
- Balance the Friendly Bacteria – An imbalance can lead to digestive issues, allergies, mental health problems, obesity, and more.
- Prevent and Treat Diarrhea – Studies have consistently found that probiotics help with diarrheas issues.
- Improve Mental Health – Studies have shown improvements with anxiety, depression, autism, obsessive-compulsive disorder (OCD), and memory.
- Improve Heart Health – Probiotics can break down bile and stop it rentering the blood as cholesterol.
- Reduce Symptoms of Eczema and Psoriasis – There needs to be more research, but some studies have shown improvements in skin conditions with proper probiotic supplementation.
- Help with Certain Digestive Issues – From ulcers to IBS, studies have shown probiotics can help relieve some of these issues.
- Boost Your Immune System – A healthy gut is strongly linked to an improved immune system capable of defending your body against all manner of health issues.
Recommended Daily Amount of Probiotics
There is no official recommended daily amount of probiotics.
If you’re using a probiotic after taking an antibiotic, experts do suggest that you take your probiotic 2 hours after your antibiotic dose.
Antibiotics do not know the difference between good and bad bacteria. The antibiotic will just kill everything in its path. A probiotic will help restore some good bacteria in your gut.
What Vegans Should Avoid When Buying a Probiotic
As with any product but, you should exercise some caution first. The supplements industry is still very much unregulated, and there are some less than ethical companies out there who want to take your money.
Always look for certified products. A company that is reliable and trustworthy will have no issue promoting its various certifications and accreditations. If they say it is organic, look for organic certification. Good Manufacturing Practices (GMP) certification is also a good sign.
The culture, lactobacillus, which is a popular probiotic, is a somewhat vegan grey area. This culture is grown on dairy. So, it’s up to you whether you feel comfortable buying this culture or not.
To avoid any complications, always buy a probiotic that is labeled “vegan” or “suitable for vegans.” This way, you won’t have to worry about whether it’s vegan or not.
Watch out for any probiotic containing sugar, It’s not necessary and is usually a sign of an inferior product.
What Are The Side Effects Of Taking Probiotics?
Yes, most commonly, people get headaches. This is caused by biogenic amines such as antihistamines and tryptamines. These are found in fermented foods.
Whether you will feel side effects from probiotics will differ from person to person. Some people may also be allergic to certain probiotic strains. If you suffer side effects from probiotics, seek the advice of your GP or a healthcare professional.
What Are The Best Probiotic Vegan Foods for Vegans?
Not everybody likes to take pills or chew on gummies. For those of you that would prefer to eat your good bacteria, try incorporating more of these foods into your vegan diet.
- Sauerkraut – Pickled cabbage that is very popular in Germany. Lots of research has shown sauerkraut to provide a healthy dose of probiotics.
- Kimchi – A famous mix of pickled vegetables from Korea. Just make sure it’s vegan. A lot of popular brands use shrimp as an ingredient.
- Pickled Vegetables – Yes, I know, the two options above are also pickled vegetables. But pickled vegetables can come in all types of forms for your choice from at the supermarket.
- Miso – Miso is a paste made from fermented soybeans. Used a lot of Chinese and Japanese cooking. You may have even eaten miso soup every now and then.