The Best Pea Protein Powders: A Complete Guide
Pea protein powder has gradually gained popularity as a preferred supplement to animal-based protein powders because of its incredible benefits. It’s a great source of natural protein and iron, which can boost your overall health.
In this article, we aim to show you everything you need to know about pea protein powder— its nutritional and health benefits, potential side effects, how to use it, and the finest brands you’ll find in the market today.
Let’s dive right in!
Top-7 Best Pea Protein Powder
To help you select the perfect pea protein powder, we have divided the products into various groups depending on the product’s purpose. According to usage, we have classified the best pea protein powders into seven. Note that our classification and choices are based on thorough research and not trials.
1. Naked Pea’s Unflavored Pea Protein Powder - Best Single-Ingredient
This product by Naked Pea contains only pea protein. It’s one of the few protein powders that remains in its natural form, offering the finest quality of the nutrient. A vegan powder, Naked Pea has no artificial flavors, sweeteners soy, and it’s the perfect option if you’re prone to allergies.
Every serving contains 27g of protein, 5.7g of branched-chain amino acids, 120 calories, and 2g of sugar.
2. Hydropea Organic Pea Powder - Best Organic
Hydropea protein is entirely an organic powder made totally from raw yellow peas. It’s a pure, smooth, ultra-soluble, all-natural product that isn’t extracted using chemicals or artificial ingredients.
Hydropea is free of dairy and gluten. No wonder it’s considered the best organic pea protein powder! It also offers you a smooth, clean taste that you’ll enjoy.
3. Sunwarrior Protein Warrior Blend - Best Blended
Here’s another perfect blend for a plant-based protein powder. With a smooth and nutrient-filled taste that helps to enhance body fitness and muscle development, Warrior blend is the fitness addict’s best friend.
It’s rich in amino acids but has infrequent instances of adverse effects.
Do you want to enhance your health and optimize your body performance? Warrior blend will help you create the perfect protein shake- effective and tasty all around.
Each serving contains 19g of protein.
4. PROMIX Unflavored Vegan Protein Powder - Best for Muscle Building
Make your workout sessions more effective and build lean muscles with this PROMIX. This is a vegan protein powder that’s easy on the stomach and works harmoniously with your training. PROMIX is made from organic rice protein, organic pea protein, and Non-GMO vitamin B-12.
You can take it after every workout session to aid recovery and muscle building.
Every serving includes 25g protein, 5.3 BCAA, 2g of carbohydrates, and 0G fat.
5. Nutrasumma Fermented Pea Protein - Best Fermented
Here’s another all-plant, 100 percent protein powder perfect for you if you want a high protein content. Nutrasumma has been fermented to offer you broken-down amino acids that are easy to digest.
It contains no additional ingredients. It’s free of soy, dairy, and gluten— just high-quality protein powder that works for any diet.
Every serving contains 20g of protein, 2g of carbohydrates, and zero sugar.
6. Designs for Health PurePea Vanilla Pea Protein Powder - Best Flavoured
Manufactured by Designs for Health, PurePea isn’t only an easy-to-digest product, but it also offers what some products don’t— flavor. If you’re looking for the finest quality and fantastic taste, too, PurePea is the most natural protein powder that will give you that.
It’s potent and completely free of gluten, dairy, soy, and other allergy-prone substances.
Every serving (two scoops) contains 20g of protein, 3g of carbohydrates, 6mg of iron, etcetera.
Besides the fantastic vanilla flavor, the product also boasts of a chocolate flavor and other unflavoured products.
7. NOW Sports Nutrition Pea Protein - Best for Athletes
This is a highly recommended source of protein for athletes. It’s popular among sports and fitness enthusiasts as a great protein source.
Pea Protein is a non-GMO plant-based protein that’s easy to digest, and you can easily mix it with your beverages for your post-workout nutrition.
Every serving contains 24g of protein, equating to over 4200mg of BCAA and 2000mg of arginine.
After purchasing any preferred product, preserve your pea protein powder by storing it in a cool, dry place. Keep away from the reach of children and pets.
What Is Pea Protein Powder?
Pea protein powder is a protein supplement that’s extracted from peas. While the extract is a rich source of amino acids and iron, it’s a preferred protein choice because it’s vegan and naturally hypoallergenic (unlikely to cause an allergic reaction).
As a result, interest in the extract has soared, as it’s now the preferred protein content added to post-workout shakes and smoothies.
In some parts, the powder is commonly referred to as pea protein isolate. However, the isolate is only one of the three primary forms of pea protein powder derived after processing. Other forms include the concentrate and textured.
The isolate boasts the highest concentration of protein. This is primarily because the protein has been extracted from other compounds that are natural parts of the pea.
The concentrate also contains a high level of protein but with a mixture of other compounds. When compared to the isolate, the concentrate only offers a lower concentration of protein.
Textured-form pea protein powder is vegan-friendly and often used as a food product. For example, it’s a common meat supplement.
In whatever form the pea protein powder is, it remains a high-quality source of nutritional and health benefits to the body.
What Are Its Nutritional Benefits?
Nutritional benefits may vary depending on the pea powder product. But, generally, the following are some of the dietary benefits of pea protein powder:
Super-Rich in Proteins and Essential Amino Acids
Several studies have revealed the nutritional benefits of pea protein powder as an excellent source of protein. It contains all the essential amino acids needed from food, such as valine, phenylalanine, tryptophan, lysine, histidine, leucine, threonine, isoleucine, and methionine. These are crucial nutrients essential for muscle growth and blood flow.
Iron is another critical nutrient of pea protein powder. It’s a mineral that plays a crucial role in the body, and pea protein is a rich source.
Typically, most pea protein products contain about 5 to 7.5mg of iron in each serving. This often proves sufficient for the body’s daily iron intake.
Unfortunately, however, a surprising percentage of the world suffers iron deficiency, the leading cause of anemia today. Nevertheless, with pea protein powder’s wealth of iron, your daily intake will always be satisfied.
Easy to Digest
Peas and other similar legumes are primarily known for their difficulty digesting. This is because they contain lots of fiber and starch, which could eventually cause adverse effects such as bloating.
The pea protein powder, on the other hand, is easier on the digestive system. During processing, it loses most of its fiber and starch, making it easy to absorb. As a result, your body can begin enjoying the nutrients almost instantly after consumption.
High Nutrient Content
Peas aren’t difficult to process and don’t require lots of chemicals to extract the nutrients. Fewer chemicals mean more organic and nutritious content, which the body needs. Therefore, the pea protein powder contains a high concentration of nutrients that you can enjoy in their natural states.
What Are Its Health Benefits?
Besides the nutritional benefits that the body gains from peas protein powder, it poses numerous benefits to your health. Here are ways that pea Proteins can be beneficial to your health.
Free of Allergens
Pea protein powder is naturally free of gluten, dairy, or any product known to cause allergic reactions. This is one of the crucial reasons it’s a preferred choice ahead of other protein sources.
Except you’re allergic to pets, allergic reactions to the powder are infrequent. It’s simply perfect for any diet because people who’re often prone to allergies can enjoy this without any effect.
Muscle Building and Repair
There’s a high amount of branch chain amino acids (BCAA) in pea protein. BCAA are essential acids that are excellent for muscle building and repair.
According to a 2015 study, taking a pea protein supplement after every workout effectively enhances muscle growth. If you’re a fitness addict, this may be the required boost to help you achieve more.
Nevertheless, using pea protein must be paired with consistent workout sessions for an effective result.
Boosts the Heart and Kidney
Studies have shown pea protein to benefit the heart and kidney. It lowers cholesterol and blood pressure which are crucial to a healthy heart.
Pea protein powder is also proven to be healthy for the kidney. It can even prevent your kidney from damage, depending on how effectively you use it.
Aids Weight Loss
Are you finding it difficult to stop eating in-between meals? Pea protein powder may be the right answer to this problem.
Studies reveal that Proteins often keep you fuller for longer than any other sources of nutrients. Overall, this results in reduced consumption of food and, eventually, weight loss.
Another way pea protein aids weight loss is by lowering the secretion of the hunger hormone— Ghrelin. This, in turn, reduces cravings and aids weight loss.
Healthy Option for the Body’s Overall Health
Pea protein powder is the perfect addition to any diet. A plant-based protein is focused on reducing cholesterol, and the body’s mass index and aids total wholesomeness across the body.
Potential Side Effects
While pea protein offers tremendous benefits to health and nutrition, there are yet cases of adverse side effects, albeit rare and few. As a result, it’s crucial to be aware of these effects.
Pea protein powder has a high sodium concentration. One serving could contain as much as 110 to 39 mg. Therefore, if you’re on a Sodium-restricted diet, you may need to be careful with the dosage. You may need to consult your health care practitioner for more direct guidance.
Also, if you’re allergic to pets, you may need to be cautious or avoid them. Pea protein is derived through isolating proteins from peas. Therefore it’s low-fiber, and there’s no fear of bloating like whole peas are known to cause.
Dosage and How to Use It
Pea protein powder is one of the easiest ways to boost your protein intake. Ideal dosage usually depends on several factors, including your age, physical condition, etcetera.
However, no matter your age or the state of your health, you shouldn’t get more than 35 percent of your body calories from protein. Excess protein in the body could result in adverse effects such as diarrhea, nausea, and other conditions.
Generally, it’d help to use the powder according to the product’s instructions. But this may depend on the product too.
To use, you may add spoonfuls to water or a smoothie and consume it as a beverage. Some people also add it to food or drink it as a meal supplement.
If you’re a fitness addict, taking the beverage after your workout sessions daily would significantly improve your results, making the sessions more effective.
Regardless, there are numerous creative ways to take your pea protein powder. Do what works best for you but avoid overconsumption.
We advise that pregnant or breastfeeding mothers consume lesser amounts of the powder. You should consult your healthcare professional to avoid abusing it.
Who Should Take Pea Protein Powder?
Vegans are among the largest consumers because of their plant-based protein source. Sportspeople and fitness experts could also consider adding protein powder to their post-workout beverages.
Finally, if you have dairy allergies or digestive issues, we advise making pea protein your primary beverage.
Protein is a crucial part of your everyday diet, and pea protein powder remains an excellent source to get natural, high-quality protein. Pea protein powder is also rich in iron and essential amino acids to help you maintain good health and feed well.
It’s hypoallergenic, easily digested, and you can creatively enjoy it in various forms. However, carefully adhere to the dosage instructions to avoid taking too much.
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