Is Vegan Mayo Healthy?
Hello, I am interested in learning more about vegan mayo. I am new to veganism and I am wondering if the mayo is healthy? Also, do you have a recommended brand to use? I am having a hard time finding one.
Vegan4K.com
Vegan Lifestyle Advisor
Comments
Vegan Mayo can be a part of a healthy diet when eaten in very small amounts. It is a bit healthier than regular mayo, as it contains less saturated fats and no cholesterol.
Vegan mayo is a vegan alternative to traditional mayonnaise that may be purchased in supermarkets or made at home using a vegan recipe. It’s created using oils, vinegars, and spices rather than egg yolks, like traditional mayonnaise is. It’s vegan, which means it’s free of animal ingredients and by-products.