Is Vegan Lactose Free?

Is vegan lactose free? My mom is a vegetarian but is a very picky eater. I want to convince her to become vegan. I am wondering if the vegan diet has any side effects. I am curious if anyone knows if it is lactose free. Thanks


  1. 0

    Yes. Vegans consume dairy products with little or no casein protein, such as lactose free milk, non-dairy yogurt, and cheese. Many vegans choose to consume these products because they are usually low in fat and contain beneficial calcium, vitamin D, and other nutrients.

  2. 0

    Yes, it is! If you have dairy intolerance and you cannot digest lactose, then you can safely eat products like cheese.

  3. 0

    Dairy products are the most common sources of lactose in the US diet. Dairy contains about 50% lactose, the other 50% being protein and fat. So technically it is lactose free. However, dairy does not contain all of the nutrients that milk provides. For example, it does not have calcium, vitamin D, or protein.

More Questions

© 2022 Vegan4K is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and affiliated sites.

The information contained on the Vegan4K website is for general information purposes only. This website does not provide medical advice. Always seek the advice of a qualified healthcare provider regarding any medical condition or treatment.

Your question was sent

It will be published after moderation.

Spelling error report

The following text will be sent to our editors: