Is Oatmeal Vegan?
I have been eating a vegan diet for about a month now. Oats are not in the top three list of foods that people associate with being a vegan. Do you eat oats? I just want to know if they are okay to eat as a part of a vegan diet.
Vegan4K.com
Vegan Lifestyle Advisor
Comments
Oats by itself is plant based, hence entirely vegan. Have it with almond milk as part of your vegan diet and enjoy good health
Oatmeal can be enjoyed as part of a vegan lifestyle if you choose a non dairy based milk to have with them. Oat Milk would be a great choice, keeps the full flavor of the oats.
If you can find Otameal unrefined is one of the best Vegan food rich in Vitamins B and metals. You can soak it overnight and get a juicy and soft breakfast full of Energy and really healty breakfast, i ve read that oatmeal also lover cholesterol level naturally.