Is Oatmeal Vegan?

I have been eating a vegan diet for about a month now. Oats are not in the top three list of foods that people associate with being a vegan. Do you eat oats? I just want to know if they are okay to eat as a part of a vegan diet.


  1. 0

    Oats by itself is plant based, hence entirely vegan. Have it with almond milk as part of your vegan diet and enjoy good health

  2. 0

    Oatmeal can be enjoyed as part of a vegan lifestyle if you choose a non dairy based milk to have with them. Oat Milk would be a great choice, keeps the full flavor of the oats.

  3. 0

    If you can find Otameal unrefined is one of the best Vegan food rich in Vitamins B and metals. You can soak it overnight and get a juicy and soft breakfast full of Energy and really healty breakfast, i ve read that oatmeal also lover cholesterol level naturally.

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