Is Creatine Vegan?
Is creatine vegan? I am a fitness nut and I am thinking of taking creatine. I have been looking online for the answers to this question and I could not find anything. I am a vegan but I am wondering if creatine is a no go.
Vegan4K.com
Vegan Lifestyle Advisor
Comments
No. Creatine is not vegan. Creatine is an amino acid (a basic building block of proteins) that is found in meat, fish, and eggs, but not in plant-based foods.
Creatine is an amino acid found in meat, fish, eggs, milk, cheese, and other animal products.
The good news is that creatine can be synthesized in the body, and is available as a vegan-friendly supplement.
Creatine is a non-vegan supplement.
Creatine is often used by body builders and athletes in a variety of sports to increase muscle mass and strength, but it’s not something that people need to be on a vegan diet to use.
In fact, creatine is usually found in animal products like meat, fish, and dairy.