How Vegans Get B12?

Are vegans deficient in vitamin B12 and how can you get it in your diet?


  1. 0

    The vegans get B12 by taking supplement and foods such as milk, cheese, eggs, mushroom etc.

  2. 0

    Vegan Sources of Vitamin B12:
    Nutritional Yeast.
    Marmite + Yeast Spreads.
    Fortified Soy + Almond Milk.
    Plant-Based Meats.
    Fortified Cereals.
    Nori Seaweed.

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