How Vegans Get B12?
Are vegans deficient in vitamin B12 and how can you get it in your diet?
Vegan4K.com
Vegan Lifestyle Advisor
Vegan Lifestyle Advisor
Are vegans deficient in vitamin B12 and how can you get it in your diet?
It will be published after moderation.
Comments
The vegans get B12 by taking supplement and foods such as milk, cheese, eggs, mushroom etc.
Vegan Sources of Vitamin B12:
Nutritional Yeast.
Marmite + Yeast Spreads.
Fortified Soy + Almond Milk.
Plant-Based Meats.
Fortified Cereals.
Tempeh.
Chlorella.
Nori Seaweed.