How Vegans Get B12? Author: Ashutosh Posted: 1 November 2021 Comments: 2 comment(s) Are vegans deficient in vitamin B12 and how can you get it in your diet?
The vegans get B12 by taking supplement and foods such as milk, cheese, eggs, mushroom etc.
Vegan Sources of Vitamin B12:
Marmite + Yeast Spreads.
Fortified Soy + Almond Milk.