How Vegans Get B12? Author: Ashutosh Posted: 1 November 2021 Comments: 2 comment(s) Are vegans deficient in vitamin B12 and how can you get it in your diet?
Comments
The vegans get B12 by taking supplement and foods such as milk, cheese, eggs, mushroom etc.
Vegan Sources of Vitamin B12:
Nutritional Yeast.
Marmite + Yeast Spreads.
Fortified Soy + Almond Milk.
Plant-Based Meats.
Fortified Cereals.
Tempeh.
Chlorella.
Nori Seaweed.