How Vegans Get B12?
Are vegans deficient in vitamin B12 and how can you get it in your diet?
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Vegan Lifestyle Advisor
Vegan Lifestyle Advisor
Are vegans deficient in vitamin B12 and how can you get it in your diet?
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The vegans get B12 by taking supplement and foods such as milk, cheese, eggs, mushroom etc.
Vegan Sources of Vitamin B12:
Nutritional Yeast.
Marmite + Yeast Spreads.
Fortified Soy + Almond Milk.
Plant-Based Meats.
Fortified Cereals.
Tempeh.
Chlorella.
Nori Seaweed.